Stars Diet Secrets (Staying Fit Naturally)

We all know Celebrities always look fabulous. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are.

So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals.

Who doesn’t want to know their secrets in staying absolutely SEXY?


The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers.

To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products30% essential fats
-nuts and seeds, fish and olive oil, It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

healthy food1

Check out: The Ancient Japanese Tonic That Melts 1lb Fat Every 24 Hours

The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film.
From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts.

Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan.

Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also doesn’t eat anything after seven in the evening.

Also Read: A Keto Diet Meal Plan That Will Help You Lose Weight in 30 Days

A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet.

Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

keto diet5

The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods.

Also Read: Why Detoxing is Must for Your Body?

She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

keto diet3

The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

Also See: Just have a quick cup before 10am to dissolve 3 pounds

Long-time supermodel maintains her all-American good looks by being a vegetarian.
She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur.

Also Read: Why High Fiber Foods Are Important For The Body?

She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

You can also have celebrity-like bodies too, and by following these diet and fitness plans, they can also look like red-carpet worthy.

Weird Japanese Breakfast “Tonic” Helps Burn Calories

NDkRXVuZHUttevR62mgVW2 QJENazmpd06WB4t1OVfdjrwJKmAQgoYmg AxjsF0iV kTQ9mAAJ5F V ecN2xVH6kMOY72OQUVj rzwh4VxEYuT9rnKeteJeOmlEr5g3LjcL LAiA