There are many diet books and plans on the market today, each claiming to be the best way to lose weight.
If you believe the hype, you can eat only carbs and lose weight, eat no carbs and lose weight, eat only cabbage and lose weight…. the list goes on and on
When choosing a diet plan, avoid fad diets. These plans come and go each season, and some can even be harmful to your health. Take the time to consult your doctor, and design a weight loss plan that works for you. Your plan should allow you to lower your calorie count, while consuming foods from all major food groups.
Follow these guidelines to avoid dangerous diet plans
Avoid Massive Calorie Cuts
Some diets drastically restrict the amount of calories you take in per day. These diets can lead to malnutrition, so avoid them at all costs. Instead, consult your doctor for a target calorie count per day. He or she can take your height, weight, age, and medical conditions into account to design a diet plan that is safe and effective.
Avoid Cutting out Food Groups
Just say no to diets that cut out entire food groups. Your body is designed to function at an optimal level by eating a variety of foods. Cutting out an entire group can cause severe health issues, such as malnutrition or organ failure. Choose a diet that balances grains, protein, dairy, and fruit and vegetables. Your body needs these nutrients to function.
Avoid Crash Diets or Pills
If your diet comes in a box, it's probably not the healthiest option. Most diet pills and supplements are not regulated by the FDA, so use only those which are FDA approved. Avoid stimulant medications and crash "cabbage –soup" types of diets.
You may lose weight quickly, but it will come back as soon as you're off the diet or supplement. Use these guidelines to develop a diet plan that's right for you. Avoid unhealthy calorie restrictions, cutting out entire food groups, or unregulated diet pills.
Consult a Professional
Take the time to consult a medical professional and tailor a diet to meet your caloric needs. You’ll be able to lose weight, and keep it off effectively, if you use a combination of diet and exercise to do so.
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